Pork Escalope

Pan-fried oat-crusted pork escalope served with a creamy sautéed apple and butternut squash sauce.

Quick Pork Main Course High Protein

Estimated Nutrition

Calories

1185.4

kcal / serving

1185.4 kcal total

Carbs

71.2g

per serving

71.2 g total

Fat

76.5g

per serving

76.5 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

beaten

Double Cream

Fruits

0.5

piece

Apple

cored and sliced

GrainsCereals

Oats

Breadcrumb

Liquids

White Wine

Meat

piece

Pork

escalope

OilsFats

Olive Oil

Vegetables

Butternut Squash

chopped

Method

Pour in 45ml of cream and 45ml of wine then reduce into a sauce.

Serve the pork on top of the creamy vegetable sauce.

Sauté the apple and 50g butternut squash in 15ml of olive oil for 10 minutes.

Heat 15ml of olive oil in a pan and fry the pork for 5 minutes per side.

Dip the pork in the mixture to coat thoroughly.

Mix the egg, 50g oats, and 50g breadcrumbs in a bowl.