Pork, Chorizo and Butter Bean Stew

A hearty pork and chorizo stew simmered with butter beans, tomatoes, and wine for a rich, comforting meal.

Pork High Protein Dairy Free Gluten Free Chorizo Stew

Estimated Nutrition

Calories

431.4

kcal / serving

2588.4 kcal total

Carbs

14.1g

per serving

84.6 g total

Fat

26.4g

per serving

158.4 g total

Protein

29.7g

per serving

178.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

200

Butterbeans

canned, rinsed and drained

Liquids

White Wine

Meat

600

Pork Shoulder

cut into serving pieces

150

Chorizo

cut into serving pieces

NutsSeeds

clove

Garlic

finely chopped

tbsp

Parsley

fresh, chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

tsp

Vegetable Oil

Other

tbsp

Honey

clear

Vegetables

piece

Onion

medium, sliced

piece

Bird's-Eye Chilly

seeds removed, flesh chopped

400

Tinned Tomato

chopped

Method

Heat oil in a large pan over medium heat and brown pork for 5 minutes.

Serve stew onto plates with a side of garlic bread.

Stir in parsley, honey, salt, and pepper just before serving.

Cover and simmer gently for 45 minutes until the sauce thickens.

Stir in tomatoes, butter beans, pork, and chorizo.

Add garlic and wine, then simmer until liquid reduces by a quarter.

Sauté onion and chilli in the same pan for 3 minutes until softened.

Remove pork to a warm plate and fry chorizo until crisp.