Estimated Nutrition
Calories
2420.5
kcal / serving
2420.5 kcal total
Carbs
45.6g
per serving
45.6 g total
Fat
218.4g
per serving
218.4 g total
Protein
68.2g
per serving
68.2 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Meat
150
g
NutsSeeds
5
ml
Thyme
For the courgettes
1
pinch
Chili Flakes
Dried, for the courgettes
1
bunch
Parsley
Flatleaf, for pesto
1
bunch
Basil
Fresh, for pesto
2
unit
Garlic
Thinly sliced
1
ml
Salt
To taste
15
ml
Black Pepper
Freshly ground
OilsFats
15
ml
Olive Oil
For the courgettes
30
ml
Olive Oil
For pesto
15
ml
Olive Oil
For rubbing steak
15
ml
Vegetable Oil
For frying steak
Method
1
2
3
4
5
6
7
8
9
10