Pan Fried Salmon with Sauce Vierge

Pan fried salmon slices served with a warm, herb-infused tomato and courgette sauce vierge for a quick dinner.

Healthy Quick Seafood Salmon Gluten Free French

Estimated Nutrition

Calories

605.1

kcal / serving

2420.5 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

52.1g

per serving

208.4 g total

Protein

27.6g

per serving

110.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

piece

Lemon

Juice only

NutsSeeds

clove

Garlic

Finely chopped

tbsp

Tarragon

Fresh, chopped

tbsp

Dill

Fresh, chopped

tbsp

Parsley

Fresh, chopped

tbsp

Chive

Fresh, chopped

to taste

Salt

to taste

Black Pepper

Freshly ground

OilsFats

120

Extra Virgin Olive Oil

Seafood

slice

Salmon

Thin slices, approximately 1cm thick

Vegetables

piece

Tomato

Skins and seeds removed, flesh diced

piece

Shallot

Finely chopped

piece

Courgette

Diced

Method

Heat a frying pan until hot and melt 25g of butter.

Fry the salmon slices for two minutes on each side.

Whisk 120ml of olive oil and lemon juice in a non-reactive pan.

Add the prepared tomatoes, shallot, garlic, and courgettes to the oil mixture.

Warm the mixture over medium heat until just heated through.

Stir in the fresh herbs and season with salt and pepper.

Plate the salmon and spoon the sauce over the fish.