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Pan-Fried Mackerel with Bretonne Sauce

Fresh mackerel fillets seasoned and pan-fried until golden, served with a rich, emulsified butter and herb sauce.

FishSeafoodMain CourseFrenchPan-Fried
Estimated Nutrition
Calories
628.1
kcal / serving
2512.4 kcal total
Carbs
6.1g
per serving
24.5 g total
Fat
52.7g
per serving
210.8 g total
Protein
33.8g
per serving
135.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
30
g
Flour
For dredging, seasoned with salt and pepper
CondimentsSauces
5
ml
Dijon Mustard
10
ml
White Wine Vinegar
Dairy
40
g
Butter
Softened
55
g
Butter
Melted for sauce
2
piece
Egg Yolk
Free range preferred
NutsSeeds
1
tbsp
Parsley
Chopped
1
tbsp
Chervil
Chopped mixture
Seafood
680
g
Mackerel
Very fresh fillets

Method

1
2
3
4
5
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9
10
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