Pan-Fried Cod with Peas, Pancetta and Sweet Potato Crisps

Pan-fried cod served with a creamy pancetta and pea sauce, potato mash, and crispy sweet potato garnishes.

Dinner Seafood Main Course Pancetta Cod

Estimated Nutrition

Calories

646.1

kcal / serving

2584.2 kcal total

Carbs

23.7g

per serving

94.6 g total

Fat

45.6g

per serving

182.4 g total

Protein

35.5g

per serving

142.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Caster Sugar

CondimentsSauces

tbsp

Horseradish Cream

Dairy

Butter

150

Double Cream

Liquids

dash

White Wine

Chicken Stock

reduced

Meat

slice

Pancetta

grilled and crispy

Pancetta

diced

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

crushed

OilsFats

tablespoon

Olive Oil

for brushing

Seafood

portion

Cod Fillet

thick portions

Vegetables

200

Cauliflower And Potato Mash

strip

Sweet Potato

thin strips, deep-fried

piece

Onion

small, finely chopped

350

Pea

frozen

Method

Plate the mash, top with cod, pancetta slices, and sweet potato crisps, and spoon sauce around.

Sauté the diced pancetta until crisp, then soften the onion and garlic without browning.

Simmer with horseradish and wine, then stir in the reduced stock and cream.

Add the peas and sugar, then stir and season the sauce.

Simmer the mixture for a few minutes.

Brush the cod with oil, season, pan-fry until brown, and finish cooking in the oven.