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Our Special Cassoulet

A hearty French-style stew featuring sausages, chicken, gammon, and beans simmered in a rich tomato and red wine sauce.

HealthyChickenPorkMain CourseHigh ProteinBeans
Estimated Nutrition
Calories
464
kcal / serving
2784 kcal total
Carbs
30.4g
per serving
182.4 g total
Fat
19.8g
per serving
118.8 g total
Protein
32.7g
per serving
196.2 g total
Cook Time
95
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
5
g
Caster Sugar
Fruits
0.5
piece
Orange
Zest only, finely grated
LegumesPulses
400
g
Cannellini Beans
Canned in water, drained and rinsed
400
g
Butterbeans
Canned in water, drained and rinsed
Liquids
150
ml
Red Wine
Can substitute with water
Meat
6
piece
Sausage
At least 85% meat
450
g
Chicken Thigh
Boneless, skinless, trimmed of fat and halved
200
g
Gammon
Smoked, lean, trimmed and cut into 2cm cubes
NutsSeeds
2
clove
Garlic
Crushed
1
tsp
Chili Flakes
Dried
1
piece
Bay Leaf
5
sprig
Thyme
Fresh bushy sprigs
1
unit
Black Pepper
Freshly ground
1
handful
Parsley
Fresh flatleaf, roughly chopped
OilsFats
2.5
ml
Sunflower Oil
Used for brushing the pan
Vegetables
4
stalk
Celery
Trimmed and cut into 1.5cm diagonal slices
3
piece
Carrot
Peeled and cut into 1.5cm diagonal slices
2
piece
Onion
Halved and sliced
800
g
Tomato
Canned chopped tomatoes

Method

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