Muesli

A customizable breakfast muesli made by mixing oats, dried fruits, and seeds, topped with fresh berries and your choice of liquid.

Vegetarian Healthy Breakfast No-Cook Oats

Estimated Nutrition

Calories

670.5

kcal / serving

670.5 kcal total

Carbs

104.1g

per serving

104.1 g total

Fat

18.2g

per serving

18.2 g total

Protein

22.4g

per serving

22.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

125

Milk

to serve

125

Yogurt

alternative to milk, to serve

Fruits

Apricot

dried, chopped

Prune

dried, chopped

Berries

fresh, to serve

GrainsCereals

100

Oats

Liquids

125

Fruit Juice

alternative to milk, to serve

NutsSeeds

tbsp

Pumpkin Seeds

tbsp

Sunflower Seeds

Method

Pour over your choice of milk, yoghurt, or fruit juice before serving.

Spoon the mixture into a serving bowl.

Top with a handful of fresh berries.

Combine the oats, chopped apricots, prunes, pumpkin seeds, and sunflower seeds in a bowl.