Admirably

Moroccan Sea Bass With Herby Tabbouleh

Flavorful Moroccan sea bass baked in foil and served over a nutrient-rich, herb-packed bulgur wheat with dried fruits and nuts.

HealthyDinnerSeafoodMediterraneanHigh Protein
Estimated Nutrition
Calories
1290.2
kcal / serving
2580.4 kcal total
Carbs
115.9g
per serving
231.8 g total
Fat
66.2g
per serving
132.4 g total
Protein
57.8g
per serving
115.6 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Harissa Paste
Fruits
1
piece
Lemon
zest and juice only
100
g
Apricot
dried, diced
1
piece
Pomegranate
seeds removed
100
g
Sultana
whole
GrainsCereals
140
g
Bulgar Wheat
Liquids
500
ml
Chicken Stock
warmed
NutsSeeds
2
clove
Garlic
sliced
1
tsp
Cumin
ground
1
pinch
Cinnamon
ground
1
pinch
Nutmeg
grated fresh
0.5
bunch
Parsley
flatleaf
0.5
bunch
Parsley
roughly chopped
0.5
bunch
Mint
roughly chopped
0.5
bunch
Coriander
roughly chopped
100
g
Pistachio Nut
chopped
OilsFats
2
tbsp
Olive Oil
plus extra for greasing
4
tbsp
Extra Virgin Olive Oil
Seafood
2
piece
Sea Bass
whole, small, gutted
Vegetables
4
piece
Plum Tomato
cut into 1cm slices
1
piece
Red Onion
finely chopped

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.