Monkfish Tail Baked in a Foil Package with Chilli, Coconut Milk, Garlic and Ginger

Monkfish fillets seasoned with ginger, chilli, and coconut milk, then sealed in foil parcels and baked until tender.

Healthy Seafood Dairy Free Gluten Free Monkfish

Estimated Nutrition

Calories

264.1

kcal / serving

1056.4 kcal total

Carbs

6.5g

per serving

26.1 g total

Fat

13.6g

per serving

54.2 g total

Protein

29g

per serving

115.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

quartered

Liquids

180

Coconut Milk

approx. 12 tbsp

NutsSeeds

piece

Garlic

cloves, crushed

sprig

Lemon Thyme

fresh

stalk

Lemongrass

cut into 4 pieces

pinch

Salt

to taste

Seafood

600

Monkfish

cut into 4 pieces

Vegetables

piece

Chili

sliced into 12 pieces

Ginger

grated

Method

Rest the parcels for five minutes before opening and seasoning with lime juice.

Preheat a barbecue until coals are white hot or preheat an oven to 180°C.

Place fish, garlic, chilli, lemon thyme, ginger, lemongrass, 45ml of coconut milk, and salt onto baking paper over foil.

Seal the parcels tightly and cook on the barbecue or in the oven for 20 minutes.