Monkfish, Chorizo and Chickpea Salad with Balsamic, Tomato and Lemon Dressing
Seared monkfish loin served with a chorizo and chickpea salad, shrimp salsa, and a tangy lemon-balsamic dressing.
Estimated Nutrition
Calories
620
kcal / serving
2480 kcal total
Carbs
22.2g
per serving
88.6 g total
Fat
38g
per serving
152 g total
Protein
48.9g
per serving
195.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Balsamic Vinegar
aged
Fruits
1
piece
Lemon
juice only
LegumesPulses
400
g
Chickpeas
tinned, drained
Meat
200
g
Chorizo
cut into 1cm cubes
NutsSeeds
1
pinch
5
ml
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Chive
fresh, finely chopped
OilsFats
15
ml
Vegetables
100
g
Green Olive
stoned and halved
4
piece
Plum Tomato
vine-ripened, seeds removed, finely chopped
1
piece
Red Onion
small, peeled, finely chopped
1
piece
Frisée Lettuce
central leaves removed
Method
1
2
3
4
5
6
7
8
9
10