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Monkfish, Chorizo and Chickpea Salad with Balsamic, Tomato and Lemon Dressing

Seared monkfish loin served with a chorizo and chickpea salad, shrimp salsa, and a tangy lemon-balsamic dressing.

SeafoodHigh ProteinGourmetMonkfishChorizo
Estimated Nutrition
Calories
620
kcal / serving
2480 kcal total
Carbs
22.2g
per serving
88.6 g total
Fat
38g
per serving
152 g total
Protein
48.9g
per serving
195.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Balsamic Vinegar
aged
Fruits
1
piece
Lemon
juice only
LegumesPulses
400
g
Chickpeas
tinned, drained
Meat
200
g
Chorizo
cut into 1cm cubes
NutsSeeds
1
pinch
Saffron
5
ml
Paprika
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Chive
fresh, finely chopped
OilsFats
15
ml
Olive Oil
Seafood
1
piece
Monkfish
tail, loins removed
150
g
Shrimp
fresh, peeled
Vegetables
100
g
Green Olive
stoned and halved
4
piece
Plum Tomato
vine-ripened, seeds removed, finely chopped
1
piece
Red Onion
small, peeled, finely chopped
1
piece
Frisée Lettuce
central leaves removed

Method

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