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Miso Halibut with Teriyaki Green Vegetables

Japanese-inspired marinated halibut served with stir-fried Chinese greens and a sweet, savory homemade teriyaki sauce.

HealthyJapaneseSeafoodHigh ProteinHalibutMiso
Estimated Nutrition
Calories
620
kcal / serving
2480 kcal total
Carbs
67.2g
per serving
268.8 g total
Fat
14.6g
per serving
58.2 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
3
tbsp
Caster Sugar
for marinade
3
tbsp
Caster Sugar
for sauce
CondimentsSauces
4
tbsp
Mirin
for marinade
4
tbsp
White Miso Paste
125
ml
Mirin
for sauce
125
ml
Soy Sauce
Liquids
4
tbsp
Sake
for marinade
125
ml
Shaoxing Rice Wine
125
ml
Sake
for sauce
2
tbsp
Chicken Stock
or water
NutsSeeds
4
clove
Garlic
crushed
2
tsp
Salt
2
tbsp
Coriander Cress
for garnish
OilsFats
2
tbsp
Groundnut Oil
Seafood
600
g
Halibut
4 fillets, skin on, pin-boned
Vegetables
1
piece
Shallot
finely chopped
2
cm
Ginger
finely sliced
750
g
Chinese Greens
such as black cabbage or bok choi
2
tbsp
Red Amaranth
for garnish

Method

1
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