Marmalade-Glazed Salmon with Green Bean Salad and Sautéeed Potatoes

Pan-fried marmalade-glazed salmon served over a crisp green bean salad and golden sautéed new potatoes.

Healthy Quick Seafood Salmon Pan-Fried

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

42.1g

per serving

42.1 g total

Fat

65.4g

per serving

65.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Orange Marmalade

Dijon Mustard

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for frying salmon

Olive Oil

for green beans

Olive Oil

for sautéing potatoes

Seafood

100

Salmon Fillet

skinned

Vegetables

Root Ginger

peeled and chopped

Green Bean

topped, tailed and chopped

Root Ginger

peeled and chopped for salad

New Potatoes

cooked and sliced

Method

Fry the salmon in olive oil over medium heat for 3 minutes per side until cooked.

Sauté green beans and ginger in olive oil for 3 minutes and season with salt and pepper.

Mix the marmalade, ginger, and mustard in a bowl and coat the salmon fillet.

Fry pre-cooked potato slices in a hot pan with olive oil until golden-brown and season well.

Plate the potatoes, top with the bean salad, and finish with the glazed salmon.