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Mammole Artichoke Salad

A stunning Italian salad combining raw artichoke julienne and avocado, topped with parmesan shavings and a savory artichoke dressing.

HealthyItalianSaladArtichokeAvocado
Estimated Nutrition
Calories
711.2
kcal / serving
1422.4 kcal total
Carbs
40.9g
per serving
81.7 g total
Fat
51.4g
per serving
102.8 g total
Protein
21.3g
per serving
42.6 g total
Cook Time
40
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
10
g
Sugar
Dairy
25
g
Parmesan
grated
8
g
Parmesan
shavings
Fruits
2
piece
Lemon
unwaxed
2
piece
Avocado
peeled, stoned, and chopped
GrainsCereals
20
g
Breadcrumb
Liquids
250
ml
White Wine
1.5
l
Vegetable Stock
cooled
NutsSeeds
4
clove
Garlic
roughly chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
5
g
Mint Leaf
OilsFats
4
tbsp
Extra Virgin Olive Oil
Seafood
8
piece
Anchovy Fillet
Vegetables
4
piece
Mammole Artichokes
tough leaves and stalks removed
150
g
Shallot
roughly chopped
2
piece
Red Chilli
finely chopped
1
tbsp
Celery Cress

Method

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