Estimated Nutrition
Calories
711.2
kcal / serving
1422.4 kcal total
Carbs
40.9g
per serving
81.7 g total
Fat
51.4g
per serving
102.8 g total
Protein
21.3g
per serving
42.6 g total
Cook Time
40
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
10
g
GrainsCereals
20
g
Liquids
250
ml
1.5
l
Vegetable Stock
cooled
NutsSeeds
OilsFats
4
tbsp
Seafood
8
piece
Vegetables
4
piece
Mammole Artichokes
tough leaves and stalks removed
150
g
Shallot
roughly chopped
2
piece
Red Chilli
finely chopped
1
tbsp
Method
1
2
3
4
5
6
7
8
9
10
11
12
13