Admirably

Mackerel, Tomato and Samphire Salad

A sophisticated seafood salad featuring pan-fried mackerel, crispy bacon, samphire, and a warm cream-based tomato stock sauce.

SeafoodHigh ProteinSummerSaladMackerel
Estimated Nutrition
Calories
1920.2
kcal / serving
3840.4 kcal total
Carbs
24.3g
per serving
48.6 g total
Fat
180.3g
per serving
360.5 g total
Protein
56.1g
per serving
112.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Sugar
CondimentsSauces
2
tbsp
White Wine Vinegar
For stock
1
tsp
English Mustard
1
tsp
White Wine Vinegar
For sauce
Dairy
3
piece
Egg Yolk
Free-range
50
ml
Double Cream
Meat
4
rasher
Smoked Streaky Bacon
Grilled until crisp and cut into small pieces
NutsSeeds
2
clove
Garlic
Chopped
10
piece
Basil Leaf
Ripped up
OilsFats
300
ml
Light Olive Oil
Seafood
2
piece
Mackerel
Gutted, filleted, pin-bones removed
Vegetables
8
piece
Vine Tomato
Chopped
1
piece
Red Chilli
De-seeded and chopped
8
piece
Cherry Tomato
2
piece
Little Gem Lettuce
Leaves separated
110
g
Samphire

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.