Lemon and Rosemary Mackerel with Olive Dressing

Pan-fried mackerel fillets flavored with rosemary and lemon, topped with a smooth, blended Kalamata olive dressing and fresh basil.

Quick Seafood Main Course High Protein Mackerel Low Carb Keto

Estimated Nutrition

Calories

985

kcal / serving

985 kcal total

Carbs

8.4g

per serving

8.4 g total

Fat

94.2g

per serving

94.2 g total

Protein

32.5g

per serving

32.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

0.5

piece

Lemon Juice

Juice only

NutsSeeds

sprig

Rosemary

Chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

clove

Garlic

Chopped

handful

Basil

Fresh leaves to garnish

OilsFats

Olive Oil

For frying

Olive Oil

For the dressing

Seafood

piece

Mackerel

Fillet cut in half, skin scored

Vegetables

100

Kalamata Olives

Pits removed

Method

Add mackerel and season with rosemary, salt, and pepper.

Heat 15ml olive oil and 25g butter in a frying pan.

Plate the mackerel, pour over dressing, and garnish with basil.

Blend 100g olives, garlic, and 30ml olive oil until smooth.

Squeeze lemon juice over mackerel and remove pan from heat.

Fry fish for two minutes per side until cooked through.