Lamb Tagine

A fragrant lamb stew with apricots and chickpeas, simmered in a spiced tomato broth and served with couscous.

Healthy Lamb Slow Cooked Middle Eastern Tagine

Estimated Nutrition

Calories

1054

kcal / serving

4216 kcal total

Carbs

111.4g

per serving

445.6 g total

Fat

44.6g

per serving

178.2 g total

Protein

60.6g

per serving

242.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tbsp

Greek-Style Yogurt

to serve

Fruits

400

Apricot

dried

GrainsCereals

400

Couscous

cooked

LegumesPulses

400

Chickpeas

canned, drained

Liquids

450

Lamb Stock

Meat

800

Lamb Shoulder

cubed

NutsSeeds

clove

Garlic

crushed

tsp

Cinnamon

ground

tsp

Cumin

ground

tsp

Turmeric

tsp

Chili Flakes

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Parsley

chopped, fresh

tbsp

Mint

chopped, fresh

handful

Almond

flaked

OilsFats

tbsp

Vegetable Oil

Vegetables

piece

Onion

sliced

tsp

Ginger

ground

400

Tomato

canned, chopped

Method

Sprinkle with herbs and almonds and serve with couscous and yoghurt.

Remove lamb and fry onions for 5 minutes until softened.

Stir in garlic, cinnamon, cumin, ginger, and turmeric for 4 minutes.

Return lamb cubes to the tagine with stock, apricots, and tomatoes.

Heat oil in a large tagine and fry lamb until browned.

Season, bring to boil, and simmer covered for 45 minutes.

Stir in chickpeas and cook for another 15 minutes.