Lamb and Rosemary Koftas with Yoghurt Dip

Succulent lamb mince mixed with spices, grilled on rosemary stalks, and served with a refreshing minty Greek yoghurt dip.

Healthy Lamb High Protein Grill Kofta

Estimated Nutrition

Calories

845.5

kcal / serving

845.5 kcal total

Carbs

16.4g

per serving

16.4 g total

Fat

62.8g

per serving

62.8 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek Yogurt

GrainsCereals

Plain Flour

Meat

250

Lamb Mince

NutsSeeds

pinch

pinch

stalk

Fresh stalks

Fresh and chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

Peeled and finely diced

Method

Serve the koftas on a plate alongside the yoghurt dip.

Remove leaves from rosemary stalks leaving the tips intact.

Shape the lamb mixture around the rosemary stalks with wet hands and rub with oil.

Heat a griddle pan over high heat.

Mix the lamb mince, onion, chilli powder, cayenne pepper, and flour in a bowl.

Cook the koftas for 4 to 5 minutes until golden-brown and cooked through.

Combine the yoghurt and mint in a bowl and season with salt and pepper.