Admirably

Honey and Mustard-Glazed Mackerel with Avocado

Grilled mackerel fillets glazed with honey and mustard, served with creamy avocado, melba toast, and a coriander cress garnish.

HealthySeafoodHigh ProteinGrillStarter
Estimated Nutrition
Calories
546.1
kcal / serving
2184.4 kcal total
Carbs
20.7g
per serving
82.8 g total
Fat
42.1g
per serving
168.4 g total
Protein
26.3g
per serving
105.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
14.8
ml
Wholegrain Mustard
Dairy
59.2
ml
Double Cream
Seasoned and lightly whipped
Fruits
2
piece
Avocado
Peeled and chopped
1
piece
Lime
Juice only
GrainsCereals
2
slice
White Bread
Crusts removed
NutsSeeds
29.6
ml
Chive
Freshly chopped
29.6
ml
Coriander Cress
For scattering
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
14.8
ml
Extra Virgin Olive Oil
Other
44.4
ml
Honey
Clear
Seafood
4
piece
Mackerel
Filleted and pin boned

Method

1
2
3
4
5
6
7
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9
10
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