Estimated Nutrition
Calories
536
kcal / serving
3216 kcal total
Carbs
27.5g
per serving
165.2 g total
Fat
30.4g
per serving
182.4 g total
Protein
32.6g
per serving
195.5 g total
Cook Time
135
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
leaves
Gelatine
null
125
g
Caster Sugar
null
CondimentsSauces
250
ml
Meat
1.5
kg
Ham Hock
null
NutsSeeds
0.5
tsp
Black Peppercorn
null
1
tsp
Salt
null
2
piece
Bay Leaf
null
2
sprigs
Flat leaf Parsley
fresh
2
sprigs
Rosemary
fresh
1
tbsp
Mustard Seed
null
0.5
tsp
Chili Flakes
null
0.5
tsp
Salt
additional for marrow
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Olive Oil
null
Vegetables
1
piece
Onion
roughly chopped
1
piece
Carrot
roughly chopped
1
bunch
Spring Onion
trimmed
400
g
Marrow
peeled, deseeded and cut into 1cm rounds
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14