Grilled Mackerel with Gooseberry Sauce, New Potatoes and Salad Leaves

Grilled mackerel fillets served with a tangy mashed gooseberry sauce, boiled new potatoes, and a fresh green salad.

Healthy Dinner Seafood Mackerel Gooseberry

Estimated Nutrition

Calories

821.1

kcal / serving

1642.1 kcal total

Carbs

22.3g

per serving

44.5 g total

Fat

69.1g

per serving

138.2 g total

Protein

26.2g

per serving

52.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Caster Sugar

CondimentsSauces

tbsp

Wholegrain Mustard

Dairy

Butter

Double Cream

Fruits

250

Gooseberries

topped and tailed

NutsSeeds

tsp

Salt

for seasoning

tsp

Black Pepper

freshly ground

OilsFats

tbsp

Olive Oil

tbsp

Extra Virgin Olive Oil

for potatoes

Seafood

piece

Mackerel

filleted, skin on

Vegetables

150

New Potatoes

scrubbed and halved

bag

Salad Leaves

Method

Serve the mackerel fillets with potatoes, salad, and gooseberry sauce.

Heat butter in a small saucepan and cook gooseberries for 20-25 minutes until tender.

Mash gooseberries lightly, stir in cream and sugar, season, and keep warm.

Preheat the grill to high.

Brush mackerel with mustard and olive oil, then season with salt and pepper.

Grill mackerel skin-side up on a baking sheet for 4-5 minutes until cooked.

Boil potatoes until tender, drain, and coat with olive oil and seasoning.

Dress the salad leaves with olive oil, salt, and pepper in a bowl.