Estimated Nutrition
Calories
437.1
kcal / serving
1748.2 kcal total
Carbs
11.4g
per serving
45.4 g total
Fat
33.2g
per serving
132.8 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
175
ml
GrainsCereals
1
tbsp
Chickpea Flour
also called besan
Liquids
250
ml
NutsSeeds
0.5
tsp
0.25
tsp
0.5
tsp
20
piece
Curry Leaves
fresh
1
tsp
1
tsp
0.5
tsp
5
cm
0.5
tsp
1
tsp
1
tsp
1
sprig
Curry Leaves
fresh
0.5
tsp
OilsFats
Seafood
4
piece
Mackerel Fillet
bones removed, trimmed
Vegetables
1
piece
Red Chilli
whole
1
piece
Onion
finely chopped
1
piece
Green Chilli
finely chopped
150
g
Spinach
shredded
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14