Goujons of Sole with Lemon and Mushy Peas
Crispy breaded lemon sole strips served with traditional buttery marrowfat mushy peas and fresh lemon wedges.
Estimated Nutrition
Calories
620.6
kcal / serving
2482.4 kcal total
Carbs
57.1g
per serving
228.4 g total
Fat
28.1g
per serving
112.2 g total
Protein
34.7g
per serving
138.6 g total
Cook Time
125
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
Fruits
2
piece
Lemon
cut into wedges
GrainsCereals
50
g
125
g
Breadcrumb
fine fresh
LegumesPulses
225
g
Marrowfat Peas
dried
NutsSeeds
OilsFats
1
l
Sunflower Oil
for deep-frying
Seafood
450
g
Sole
fillets, skinned, cut into 1cm strips
Method
1
2
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10