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Fried Cod Loin with White Bean Purée and Garlic Crisps

Garlic infused purée and pan-fried cod topped with crispy deep-fried garlic slices and a buttery garlic sauce.

GarlicDinnerSeafoodMain CourseHigh Protein
Estimated Nutrition
Calories
510.9
kcal / serving
2043.6 kcal total
Carbs
22.1g
per serving
88.4 g total
Fat
33.8g
per serving
135.2 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
ml
Full-Fat Milk
40
g
Unsalted Butter
Fruits
1
piece
Lime
zest and juice
GrainsCereals
3
tbsp
Plain Flour
LegumesPulses
150
g
Butterbeans
dried, soaked overnight, drained and rinsed
NutsSeeds
1
clove
Garlic
crushed
1
tbsp
Flat leaf Parsley
chopped
4
clove
Garlic
thinly sliced
1
unit
Sea Salt
for seasoning
1
unit
Freshly Ground Black Pepper
for seasoning
8
clove
Garlic
unpeeled
OilsFats
2
tbsp
Extra Virgin Olive Oil
1
unit
Sunflower Oil
for deep frying
2
tbsp
Olive Oil
Seafood
4
piece
Cod Loin
skin on, patted dry
Vegetables
1
piece
Carrot
peeled, cut into quarters
1
piece
Shallot
cut into quarters

Method

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