Fillets of Mackerel with Dill and New Potatoes

Pan-fried mackerel fillets served with nutty lemon butter, fresh dill, and boiled new potatoes.

Healthy Dinner Fish Seafood Potatoes Mackerel

Estimated Nutrition

Calories

620.1

kcal / serving

2480.3 kcal total

Carbs

23.5g

per serving

93.8 g total

Fat

38.6g

per serving

154.5 g total

Protein

44.7g

per serving

178.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

seasoned

Dairy

Unsalted Butter

split for frying and sauce

Fruits

piece

Lemon

half juiced, half into wedges

NutsSeeds

bunch

Dill

chopped, stalks reserved

to taste

Salt

OilsFats

Vegetable Oil

Seafood

piece

Mackerel

each weighing about 175-225g, filleted

Vegetables

450

New Potatoes

Method

Fillet the mackerel or have a fishmonger prepare them for you.

Boil 450g of new potatoes in salted water with reserved dill stalks until tender.

Coat the fish fillets in seasoned flour and shake off the excess.

Heat 25ml of oil and a small portion of butter in a frying pan.

Fry the mackerel fillets for 3 minutes on each side until cooked through.

Remove the mackerel from the pan and keep them warm.

Discard the used oil and melt the remaining butter until it turns nutty brown.

Stir in the juice of half a lemon and pour the brown butter over the fish.

Season with salt, sprinkle with chopped dill, and serve with lemon wedges.