Fig Flapjacks

A sweet chewy treat made with oats, dried fruits, and fresh figs, perfect for snacks or lunch boxes.

Snack Baking Vegetarian Oats Figs

Estimated Nutrition

Calories

440.5

kcal / serving

3524 kcal total

Carbs

63.6g

per serving

508.4 g total

Fat

19g

per serving

152.2 g total

Protein

4.8g

per serving

38.5 g total

Cook Time

minutes

Serves

flapjacks

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Golden Caster Sugar

175

Maple Syrup

Plus extra for drizzling

Dairy

150

Butter

Fruits

100

Sultana

piece

Apricot

Dried and chopped

piece

Fig

Thinly sliced

GrainsCereals

200

Rolled Oats

NutsSeeds

tbsp

Almond

Ground

Method

Preheat the oven to 180°C.

Melt the butter, sugar, and maple syrup in a large pan.

Add the oats, sultanas, and chopped apricots to the pan.

Sprinkle over the ground almonds and stir the mixture well.

Press the mixture evenly into a lined baking tray.

Scatter the sliced figs and a drizzle of maple syrup over the top.

Bake the flapjacks for 25 to 30 minutes until golden.