Estimated Nutrition
Calories
509.1
kcal / serving
3054.5 kcal total
Carbs
27.6g
per serving
165.6 g total
Fat
26.4g
per serving
158.2 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
105
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tbsp
Demerara Sugar
extra to taste
1
tbsp
Cornflour
heaped
Fruits
2
piece
Apple
sharp, green, cored and cut into chunks
Liquids
500
ml
1
l
Apple Juice
cloudy
Meat
1.2
kg
Gammon Joint
boneless, smoked or unsmoked
NutsSeeds
Vegetables
4
piece
Red Chilli
seeds removed, quartered
Method
1
2
3
4
5
6
7
8
9