Estimated Nutrition
Calories
485.6
kcal / serving
1942.4 kcal total
Carbs
21.2g
per serving
84.8 g total
Fat
35.5g
per serving
142.1 g total
Protein
22.1g
per serving
88.6 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
50
g
Caster Sugar
For pickling
25
g
Sugar
For mackerel cure
CondimentsSauces
125
ml
Chardonnay Vinegar
For pickling
2.5
tbsp
Chardonnay Vinegar
For deglazing
Fruits
LegumesPulses
150
g
Broad Bean
Podded, blanched, and peeled
NutsSeeds
75
g
Salt
For mackerel cure
10
g
Coriander Seed
Toasted and lightly crushed
2
g
Black Peppercorn
Toasted and lightly crushed
1
clove
Garlic
Very finely chopped
2
tbsp
Dill
Chopped
2
tbsp
Flat leaf Parsley
Chopped
OilsFats
125
ml
Extra Virgin Olive Oil
For dressing
1
count
Olive Oil
For drizzling and frying
Seafood
2
piece
Mackerel
Fresh whole fish to be filleted
Method
1
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