Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
29.7g
per serving
118.6 g total
Fat
60.1g
per serving
240.2 g total
Protein
25.6g
per serving
102.5 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
10
ml
20
ml
Chilli Garlic Sauce
Ready-made
GrainsCereals
75
g
75
g
Panko Breadcrumbs
Japanese style
Liquids
10
ml
Yuzu Juice
Or to taste
NutsSeeds
2.5
ml
Sea Salt
For the dressing
1
pinch
OilsFats
200
ml
Vegetable Oil
For the dressing
500
ml
Vegetable Oil
For deep frying
Seafood
400
g
Squid
Cleaned, quills and beaks removed, sliced into 0.5cm rings
Method
1
2
3
4
5
6
7
8
9