Courgette Fritters

Vegetable fritters made with courgette and sweetcorn, served with a zesty, crushed green olive and pea salsa.

Vegetarian Healthy Courgette Salsa Fritters

Estimated Nutrition

Calories

373.1

kcal / serving

1492.2 kcal total

Carbs

23.7g

per serving

94.6 g total

Fat

27.7g

per serving

110.8 g total

Protein

8.6g

per serving

34.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Baking Powder

tbsp

Caster Sugar

Dairy

piece

Egg

Free-range

Milk

Fruits

piece

Lemon

Juice and zest only

GrainsCereals

100

Plain Flour

NutsSeeds

pinch

Smoked Paprika

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

tbsp

Parsley

Chopped, fresh

OilsFats

tbsp

Vegetable Oil

Extra Virgin Olive Oil

Vegetables

100

Courgette

Grated

Sweetcorn

Canned

piece

Spring Onion

Finely chopped

200

Green Olive

Large, stones removed

piece

Garlic Clove

Crushed

tbsp

Caper

tbsp

Pea

Fresh or defrosted

Method

Crush the olives and mix with the remaining salsa ingredients in a bowl.

Serve two fritters per plate with a dollop of salsa.

Whisk the eggs and milk together in a separate bowl.

Gradually whisk the egg mixture into the dry ingredients to form a smooth batter.

Mix the courgettes, sweetcorn, and spring onions together in a bowl.

Add enough batter to the vegetables to bind them together.

Mix the flour, baking powder, paprika, sugar, salt, and pepper in a bowl.

Heat oil in a pan and cook spoonfuls of mixture for 3 minutes per side until golden.