Chicken and Prosciutto Skewers with Lemon Griddled Asparagus

Chicken strips wrapped in prosciutto, griddled until crisp, and served alongside tender lemon-zested asparagus.

Healthy Chicken Grill Asparagus Low Carb

Estimated Nutrition

Calories

435

kcal / serving

435 kcal total

Carbs

8.2g

per serving

8.2 g total

Fat

21.8g

per serving

21.8 g total

Protein

52.4g

per serving

52.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

zest and juice

Meat

piece

Chicken Breast

skin removed, cut into four long thin strips

slice

Prosciutto

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for the skewers

Vegetables

stalk

Asparagus

tough woody ends removed

Method

Serve the chicken skewers immediately alongside the griddled asparagus.

Soak four kebab sticks in cold water for ten minutes then shake dry.

Grill asparagus until slightly charred and tender, then finish with lemon juice.

Rub asparagus with olive oil and season with lemon zest, salt, and pepper.

Wrap a slice of prosciutto around each chicken strip and thread zigzagged onto skewers.

Heat olive oil in a griddle pan over medium heat.

Keep chicken warm while maintaining heat on the griddle pan.

Grill kebabs for 8-10 minutes until chicken is cooked through and ham is crisp.