Broccoli and Ham with Poached Egg

A quick warm salad of sautéed broccoli, mushrooms, and Parma ham topped with a poached egg and creamy Gorgonzola.

Quick High Protein Low Carb Egg Ham

Estimated Nutrition

Calories

712.5

kcal / serving

712.5 kcal total

Carbs

10.4g

per serving

10.4 g total

Fat

59.8g

per serving

59.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

Dairy

piece

Egg

Poached to your liking

Gorgonzola Cheese

Chopped

Meat

Parma Ham

Cut into pieces

OilsFats

Olive Oil

Divided for frying and dressing

Vegetables

100

Broccoli

Cut into pieces

Chestnut Mushroom

Sliced

Method

Arrange the mixture on a plate and top with the poached egg and chopped Gorgonzola.

Heat 30ml of olive oil in a pan and fry the broccoli, mushrooms, and ham for 6 minutes.

Remove the pan from heat, add balsamic vinegar and the remaining oil, and stir well.