Estimated Nutrition
Calories
780.6
kcal / serving
3122.4 kcal total
Carbs
71g
per serving
284 g total
Fat
39.6g
per serving
158.4 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
Dairy
GrainsCereals
75
g
NutsSeeds
4
piece
Clove
Whole
1
bunch
Chive
Finely chopped
1
pinch
Salt
For seasoning
1
pinch
Black Pepper
Freshly ground
OilsFats
1
ml
Vegetable Oil
For frying
1
ml
Rapeseed Oil
For drizzling
Seafood
4
piece
Mackerel Fillet
Filleted and pin boned
1
tin
Method
1
2
3
4
5
6
7
8
9
10