Beef Koftas with Grilled Fig and Halloumi Salad

Spiced beef skewers served with grilled figs, golden halloumi, and a zesty dressed salad for a balanced Mediterranean meal.

Beef High Protein Grill Middle Eastern Salad

Estimated Nutrition

Calories

628.9

kcal / serving

2515.5 kcal total

Carbs

10.7g

per serving

42.6 g total

Fat

51.1g

per serving

204.4 g total

Protein

35.6g

per serving

142.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Halloumi

thickly sliced

Fruits

piece

Fig

thickly sliced

0.5

piece

Lemon

juice only

Meat

475

Beef Mince

null

NutsSeeds

clove

Garlic

chopped

0.5

tsp

Coriander

ground

tsp

Cumin

ground

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

extra virgin

Vegetables

bunch

Mixed Leaf Salad

null

Method

Plate figs and halloumi, top with salad and two kofta skewers, then drizzle dressing.

Whisk lemon juice and olive oil together and toss with salad leaves.

Fry halloumi slices for one minute per side until golden-brown.

Fry fig slices in a separate hot pan for 30 seconds per side.

Chill the skewers in the fridge on a plate.

Mix mince, garlic, coriander, and cumin in a bowl with seasoning.

Divide mixture into eight portions and press around skewers to form sausages.

Soak eight small wooden skewers in cold water for ten minutes.

Cook skewers on a hot griddle for 2-3 minutes per side until done.