Asparagus Quiche with Smoked Salmon

A quick and elegant mini quiche featuring smoked salmon and fresh asparagus wrapped in a crisp filo pastry shell.

Quick Seafood Salmon Asparagus Filo Pastry

Estimated Nutrition

Calories

528.5

kcal / serving

528.5 kcal total

Carbs

16.1g

per serving

16.1 g total

Fat

39.2g

per serving

39.2 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

beaten, for brushing pastry

Cream Cheese

GrainsCereals

sheet

Filo Pastry

cut into 6 squares

NutsSeeds

Chive

chopped, plus extra for garnish

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for brushing

Seafood

slice

Smoked Salmon

Vegetables

stalk

Asparagus

finely chopped

Method

Serve the quiche garnished with the remaining chives.

Preheat the oven to 200°C.

Lightly oil a muffin tin and layer the filo squares, brushing each with beaten egg.

Mix the filling ingredients in a bowl, keeping some chives aside for garnish.

Pour the mixture into the pastry and bake for 10-12 minutes until golden.