Asparagus Quiche with Smoked Salmon
A quick and elegant mini quiche featuring smoked salmon and fresh asparagus wrapped in a crisp filo pastry shell.
Estimated Nutrition
Calories
528.5
kcal / serving
528.5 kcal total
Carbs
16.1g
per serving
16.1 g total
Fat
39.2g
per serving
39.2 g total
Protein
28.4g
per serving
28.4 g total
Cook Time
12
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
piece
Egg
beaten, for brushing pastry
75
g
GrainsCereals
1
sheet
Filo Pastry
cut into 6 squares
NutsSeeds
OilsFats
5
ml
Olive Oil
for brushing
Seafood
1
slice
Vegetables
1
stalk
Asparagus
finely chopped
Method
1
2
3
4
5