Asian-Style Duck Glazed with Plum and Soy

Pan-fried duck breast glazed with honey, soy, and plum, served with fresh lettuce and tender boiled potatoes.

Duck Quick High Protein Plum Soy Sauce

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

35.8g

per serving

35.8 g total

Fat

38.1g

per serving

38.1 g total

Protein

42.5g

per serving

42.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Plum

stone removed, chopped

Meat

piece

Duck Breast

skin on

NutsSeeds

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground

pinch

Chili Flakes

dried

OilsFats

Sesame Oil

Other

Honey

Vegetables

piece

Little Gem Lettuce

leaves separated

0.5

piece

Potato

peeled, cut into 1cm cubes, boiled until tender

Method

Place duck skin-side down in a cold pan and fry over medium heat for 12 minutes while draining fat.

Turn the duck and add honey, soy sauce, sesame oil, plum, and chilli to the pan.

Score the duck skin and season with salt and pepper.

Simmer the sauce until reduced and cook the duck for 4 more minutes.

Serve the duck over lettuce and potato cubes with pan juices drizzled on top.