Admirably

Asian Quail Salad

Marinated spatchcocked quail chargrilled and roasted, served over a fresh herb and red onion salad with a zesty soy dressing.

HealthyAsianHigh ProteinSaladQuail
Estimated Nutrition
Calories
246.2
kcal / serving
984.8 kcal total
Carbs
8.1g
per serving
32.4 g total
Fat
12.1g
per serving
48.2 g total
Protein
26.1g
per serving
104.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
16
g
Caster Sugar
CondimentsSauces
40
ml
Rice Wine Vinegar
30
ml
Soy Sauce
Fruits
15
ml
Lemon Juice
Liquids
30
ml
Sake
may substitute with dry sherry
Meat
4
piece
Quail
spatchcocked
NutsSeeds
4
clove
Garlic
chopped
1
bunch
Coriander
roots only, finely chopped
5
g
Salt
1
bunch
Coriander
leaves only
1
bunch
Mint
leaves only
1
bunch
Parsley
leaves only
Vegetables
4
piece
Red Chilli
chopped
2
piece
Spring Onion
sliced at an angle
1
piece
Red Onion
sliced into rings

Method

1
2
3
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