Warm Broccoli and Wild Rocket Salad with Sweet Tomatoes

A fresh, healthy vegetarian salad featuring blanched broccoli, cherry tomatoes, and rocket, topped with a fried free-range egg.

Vegetarian Healthy Quick Salad Egg

Estimated Nutrition

Calories

672.4

kcal / serving

672.4 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

62.1g

per serving

62.1 g total

Protein

11.5g

per serving

11.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Balsamic Vinegar

Dairy

piece

Egg

free-range

NutsSeeds

leaves

Basil

fresh, chopped

OilsFats

tbsp

Olive Oil

Vegetables

100

Purple Sprouting Broccoli

100

Cherry Tomato

Rocket

Method

Spoon the salad onto a plate, top with the egg, and garnish with basil.

Add the broccoli to the salad and toss well.

Mix the tomatoes, rocket, 3 tablespoons of olive oil, and balsamic vinegar in a bowl.

Blanch the broccoli in boiling salted water for 3-4 minutes, then drain and plunge into iced water.

Heat 1 tablespoon of oil in a frying pan and cook the egg to your preference.