Warm Broccoli and Wild Rocket Salad with Sweet Tomatoes

A fresh, healthy vegetarian salad featuring blanched broccoli, cherry tomatoes, and rocket, topped with a fried free-range egg.

Vegetarian Healthy Quick Salad Egg

Estimated Nutrition

Calories

672.4

kcal / serving

672.4 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

62.1g

per serving

62.1 g total

Protein

11.5g

per serving

11.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Balsamic Vinegar

Dairy

piece

Egg

free-range

NutsSeeds

leaves

Basil

fresh, chopped

OilsFats

tbsp

Olive Oil

Vegetables

100

Purple Sprouting Broccoli

100

Cherry Tomato

Rocket

Method

Add the broccoli to the salad and toss well.

Blanch the broccoli in boiling salted water for 3-4 minutes, then drain and plunge into iced water.

Heat 1 tablespoon of oil in a frying pan and cook the egg to your preference.

Spoon the salad onto a plate, top with the egg, and garnish with basil.

Mix the tomatoes, rocket, 3 tablespoons of olive oil, and balsamic vinegar in a bowl.