Estimated Nutrition
Calories
746.1
kcal / serving
2984.4 kcal total
Carbs
16g
per serving
64 g total
Fat
63.1g
per serving
252.4 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
0.5
tsp
CondimentsSauces
1
tbsp
2
tsp
Dairy
2
piece
Egg Yolk
large free-range
100
ml
Fruits
2
piece
Eating Apple
quartered and finely sliced
250
g
Red Grapes
seedless, halved
2
tsp
Lemon Juice
fresh
4
tsp
Lemon Juice
for mackerel
NutsSeeds
0.25
tsp
Sea Salt
flaked
1
piece
Black Pepper
freshly ground, to taste
65
g
Walnut
shelled halves
2
tbsp
Flat leaf Parsley
finely chopped
1
piece
Sea Salt
flaked, for seasoning
1
piece
Black Pepper
freshly ground, for seasoning
OilsFats
150
ml
4
tsp
Seafood
8
piece
Mackerel Fillet
fresh
Vegetables
3
stick
Celery
with leaves
Method
1
2
3
4
5
6
7
8
9
10