Veggie-Lovers Bagel

A nutritious vegetarian sandwich featuring sliced avocado, radishes, tomato, roasted red peppers, and rocket on a toasted bagel.

Vegetarian Healthy Quick Lunch Avocado

Estimated Nutrition

Calories

242

kcal / serving

242 kcal total

Carbs

34.5g

per serving

34.5 g total

Fat

7.8g

per serving

7.8 g total

Protein

8.5g

per serving

8.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

1.25

Chilli Sauce

Fruits

Avocado

small, sliced

GrainsCereals

piece

Bagel

wholemeal or 50/50 thin, sliced in half

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

Vegetables

piece

Radish

thinly sliced

slice

Tomato

Red Pepper

roasted from a jar, not in oil, drained, sliced

Rocket

small handful

Method

Season with salt and pepper.

Dot over the chilli sauce before serving.

Slice the bagel in half.

Layer the avocado, radishes, tomato, roasted peppers, and rocket onto the bagel.