Vegetarian Chilli
A hearty vegetable chilli packed with lentils, beans, and fresh vegetables. Serve with rice, guacamole, and sour cream.
Estimated Nutrition
Calories
265
kcal / serving
1060 kcal total
Carbs
33g
per serving
132 g total
Fat
5g
per serving
20 g total
Protein
15g
per serving
60 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Tomato Puré
heaped
LegumesPulses
175
g
Green Lentil
dry
400
g
Kidney Beans
1 can, drained
Liquids
300
ml
NutsSeeds
1
clove
Garlic
crushed
1
tsp
Chili Powder
1-2 tsp to taste
1
tsp
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Vegetables
1
piece
Onion
large, chopped
1
piece
Red Pepper
stalk and seeds removed, chopped
1
piece
Green Pepper
stalk and seeds removed, chopped
2
piece
Carrot
peeled and chopped
800
g
Tomato
chopped, canned
100
g
Pea
frozen
175
g
Mushroom
wiped and quartered
1
piece
Courgette
chopped
Method
1
2
3
4
5
6
7