Vegetable Stir Fry With Prawns

A quick prawn and vegetable stir fry with noodles, flavored with ginger, garlic, soy sauce, and sesame oil.

Healthy Quick Seafood Noodles Prawns Stir Fry

Estimated Nutrition

Calories

455.1

kcal / serving

1820.5 kcal total

Carbs

35.5g

per serving

142.1 g total

Fat

27.6g

per serving

110.4 g total

Protein

17.1g

per serving

68.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Light Soy Sauce

Rice Vinegar

Mirin

alternative to rice vinegar

GrainsCereals

250

Noodles

wok-ready

NutsSeeds

cloves

Garlic

peeled and finely chopped

handful

Coriander

fresh leaves chopped for serving

OilsFats

Groundnut Oil

Sesame Oil

Seafood

150

King Prawns

raw, heads and shells removed, de-veined

Vegetables

2.5

Ginger

peeled and grated

piece

Carrot

peeled and julienned

150

Broccoli

florets

150

Chinese Cabbage

shredded

heads

Bok Choi

cut in half

Beansprout

Method

Add garlic, ginger, and prawns then stir fry for one minute.

Sprinkle with coriander leaves and serve immediately.

Add liquid mixture to the wok and stir fry for 1 to 2 minutes until liquid evaporates.

Heat groundnut oil in a wok over high heat until smoking.

Mix sesame oil, soy sauce, and rice vinegar in a bowl.

Add bok choi, beansprouts, and noodles then stir fry for another minute.

Add carrots, broccoli, and Chinese cabbage and stir fry for 2 to 3 minutes until wilted.