Vegetable Stir-Fry with Chilli and Garlic Pork

Marinated pork fillet stir-fried with fresh vegetables including carrots and leeks in a garlic and chilli seasoning.

Healthy Quick Pork High Protein Stir-Fry

Estimated Nutrition

Calories

425

kcal / serving

425 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

24.2g

per serving

24.2 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

150

Pork Fillet

sliced

NutsSeeds

pinch

Chili Flakes

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground for seasoning

cloves

Garlic

chopped

OilsFats

Olive Oil

dash for marinade and frying

Vegetables

0.5

piece

Onion

finely sliced

piece

Carrot

very finely sliced

piece

Leek

small; very finely sliced

Method

Add more oil to the wok and stir-fry the onion, carrot, and leeks for 3 minutes.

Combine the pork with the vegetables and serve in a bowl.

Marinate the pork in a bowl with chilli flakes, oil, garlic, salt, and pepper for 10 minutes.

Heat a wok with oil and stir-fry the pork for 2 to 3 minutes before setting aside.