Tuna Steaks with Sweet and Sour Sauce

Pan-fried tuna steak served with a homemade tangy sweet and sour vegetable sauce.

Dinner Quick Seafood High Protein Tuna

Estimated Nutrition

Calories

765.2

kcal / serving

765.2 kcal total

Carbs

41.5g

per serving

41.5 g total

Fat

52.4g

per serving

52.4 g total

Protein

34.8g

per serving

34.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

dash

Dairy

for frying tuna

Liquids

Water

NutsSeeds

to taste

Sea Salt

for the sauce

to taste

Black Pepper

freshly ground, for the sauce

to taste

Sea Salt

for the tuna

to taste

Black Pepper

freshly ground, for the tuna

OilsFats

Olive Oil

for the sauce

Sesame Oil

Olive Oil

for frying tuna

Other

Honey

equivalent to 2 tbsp

Seafood

140

Tuna Steak

Vegetables

0.5

piece

Red Pepper

chopped

piece

Onion

small, finely chopped

Method

Heat olive oil in a saucepan and fry the pepper and onion over medium heat for five minutes.

Add remaining sauce ingredients, simmer for ten minutes, and season with salt and pepper.

Heat butter and oil in a frying pan on high heat.

Season the tuna and fry for 2 to 4 minutes on each side until cooked to your preference.

Spoon the sauce onto a plate and top with the tuna steak.