Tuna Steak with Penne, Lemon and Rocket

Seared tuna served over penne pasta tossed with fresh lemon, olive oil, and peppery rocket leaves.

Healthy Quick Seafood Pasta High Protein Tuna

Estimated Nutrition

Calories

745.5

kcal / serving

745.5 kcal total

Carbs

84.8g

per serving

84.8 g total

Fat

33.4g

per serving

33.4 g total

Protein

27.2g

per serving

27.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice and zest

GrainsCereals

125

Penne Pasta

cooked according to packet instructions

NutsSeeds

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for the pasta

Olive Oil

for frying

Seafood

Tuna Steak

fresh

Vegetables

handful

Rocket

small handful

0.5

piece

Tomato

chopped

Method

Mix the hot pasta, 15ml olive oil, lemon zest, lemon juice and rocket in a serving bowl.

Heat the remaining oil in a pan over a high heat.

Season the tuna with salt and pepper on both sides.

Fry the tuna for two minutes on each side until cooked to your preference.

Place the cooked tuna on top of the pasta mixture.

Garnish with chopped tomato to serve.