Estimated Nutrition
Calories
627.7
kcal / serving
2510.6 kcal total
Carbs
78.2g
per serving
312.8 g total
Fat
19.6g
per serving
78.4 g total
Protein
34.6g
per serving
138.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
450
g
GrainsCereals
375
g
Linguine
dried
NutsSeeds
3
tbsp
Parsley
finely chopped
2
cloves
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
4
tbsp
Seafood
400
g
Tuna
in oil, drained and roughly chopped
Vegetables
1
piece
Chilli Pepper
small, finely chopped
1
cm
Ginger Root
thinly sliced
Method
1
2
3
4
5