Tuna Niçoise Wrap

A protein-packed flatbread feast featuring tuna, green beans, egg, and classic Niçoise flavors, perfect for picnics and packed lunches.

Healthy Tuna Picnic High-Protein Wrap

Estimated Nutrition

Calories

461

kcal / serving

922 kcal total

Carbs

45g

per serving

90 g total

Fat

14g

per serving

28 g total

Protein

39g

per serving

78 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Light Mayonnaise

low fat

Baby Capers

drained

Dairy

piece

Egg

free-range, fridge cold

GrainsCereals

piece

Flour Tortilla

large white or wholemeal wraps

NutsSeeds

0.25

tsp

Mixed Herb

dried

tsp

Black Pepper

freshly ground

Other

Black Olive

pitted, in brine, drained

Seafood

185

Tuna

canned in spring water

Vegetables

Green Bean

trimmed

piece

Baby Gherkins

drained and sliced

handful

Baby Spinach

leaves

piece

Tomato

large, ripe, cut into 8 pieces

Method

Drain beans and cool them in cold water.

Boil the egg for eight minutes and سپس cool under running water.

Mix mayonnaise, capers, gherkins, herbs, pepper, and tuna in a bowl.

Peel and slice the cold egg into lengthwise quarters.

Boil the green beans in water for four minutes.

Layer spinach and green beans onto the tortillas leaving a 5cm gap at edges.

Top with tuna mixture, egg quarters, tomatoes, and flattened olives.

Fold the edges inward and roll the tortillas up tightly.

Wrap in foil and chill until ready to serve.