Tuna Ki Kara (Curried Tuna)

A quick Indian-style tuna stir-fry with onions, garlic, curry powder, ginger, and fresh coriander. Great with chapati or roti.

Indian Quick High Protein Curry Tuna

Estimated Nutrition

Calories

306.2

kcal / serving

612.4 kcal total

Carbs

4.3g

per serving

8.5 g total

Fat

21.6g

per serving

43.2 g total

Protein

23.4g

per serving

46.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

very finely chopped

Curry Powder

1 tsp

tbsp

Coriander

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

22.5

Vegetable Oil

1½ tbsp

Seafood

180

Tinned Tuna

in oil

Vegetables

Onion

halved and cut into very fine half-rings

piece

Green Chilli

fresh and hot, cut into very fine rounds

Ginger

peeled and cut into very fine strips

Method

Heat the oil in a non-stick frying pan over medium-high heat.

Mix well and serve with chapati or roti.

Season with salt and a generous amount of black pepper.

Reduce heat to low and add the chilli, ginger, and coriander.

Add the tuna and stir gently to break up large lumps.

Stir in the curry powder for a few seconds.

Add the onion and garlic and fry until the onion edges turn brown.