Tuna Burger

A quick and flavorful pan-fried tuna patty made with fresh tuna steak, onion, Dijon mustard, and sesame seeds.

Easy Quick Seafood High Protein Tuna

Estimated Nutrition

Calories

182.5

kcal / serving

182.5 kcal total

Carbs

3.8g

per serving

3.8 g total

Fat

12.3g

per serving

12.3 g total

Protein

14.6g

per serving

14.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

1 tsp

NutsSeeds

Sesame Seed

1 tsp

OilsFats

Olive Oil

2 tsp

Seafood

Tuna Steak

finely chopped

Vegetables

0.25

piece

Onion

finely chopped

Method

Serve the tuna burger on a plate.

Mix the chopped tuna, onion, mustard, and sesame seeds in a bowl.

Mould the mixture into a patty using your hands.

Heat the olive oil in a frying pan over medium-high heat.

Fry the patty for 1 to 2 minutes on each side until cooked.