Tuna and Tomato Pasta

A quick pasta dish made by sautéing fresh tuna with onions, garlic, and tomatoes, finished with parsley and soy sauce.

Easy Dinner Quick Seafood Pasta Dairy Free Tuna

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

77.4g

per serving

77.4 g total

Fat

21.8g

per serving

21.8 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

GrainsCereals

125

Penne Pasta

Cooked according to packet instructions

NutsSeeds

clove

Garlic

Chopped

handful

Parsley

Fresh, chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Seafood

Tuna

Fresh, chopped

Vegetables

0.5

piece

Red Onion

Finely chopped

piece

Tomato

Chopped

Method

Add 85 g of fresh tuna and fry for 2 minutes.

Spoon into a bowl and serve immediately.

Fold in the cooked pasta and mix until well coated.

Season with salt and pepper to taste.

Add soy sauce, a splash of water, and parsley.

Stir in chopped tomato and simmer until softened.

Heat 15 ml of olive oil in a saucepan.

Sauté chopped onion and garlic for 3 minutes until soft.